@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&family=Inter:wght@300;400;500;600;700&display=swap');

:root {
  --primary: #0d5c63;
  --primary-dark: #094046;
  --secondary: #1a73e8;
  --accent: #10b981;
  --accent-light: #e6f4f1;
  --bg-light: #f8fafc;
  --text-main: #0f172a;
  --text-muted: #64748b;
  --white: #ffffff;
  --border: #e2e8f0;
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.04);
  --shadow-md: 0 4px 14px rgba(13, 92, 99, 0.08);
  --shadow-lg: 0 12px 28px rgba(13, 92, 99, 0.12);
  --radius: 12px;
  --radius-lg: 20px;
  --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  color: var(--text-main);
  background-color: var(--bg-light);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  color: var(--text-main);
  line-height: 1.2;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  width: 100%;
  max-width: 1280px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-padding {
  padding: 80px 0;
}

.text-center {
  text-align: center;
}

.section-header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 50px auto;
}

.section-tag {
  display: inline-block;
  font-family: 'Outfit', sans-serif;
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  color: var(--primary);
  background-color: var(--accent-light);
  padding: 6px 16px;
  border-radius: 50px;
  margin-bottom: 14px;
}

.section-title {
  font-size: 2.375rem;
  margin-bottom: 16px;
}

.section-description {
  font-size: 1.1rem;
  color: var(--text-muted);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 28px;
  font-family: 'Outfit', sans-serif;
  font-size: 1rem;
  font-weight: 600;
  border-radius: 50px;
  cursor: pointer;
  transition: var(--transition);
  border: none;
  outline: none;
}

.btn-primary {
  background-color: var(--primary);
  color: var(--white);
  box-shadow: 0 4px 14px rgba(13, 92, 99, 0.3);
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(13, 92, 99, 0.4);
}

.btn-secondary {
  background-color: var(--accent-light);
  color: var(--primary);
  border: 1px solid rgba(13, 92, 99, 0.15);
}

.btn-secondary:hover {
  background-color: var(--primary);
  color: var(--white);
  transform: translateY(-2px);
}

.btn-white {
  background-color: var(--white);
  color: var(--primary);
  box-shadow: var(--shadow-md);
}

.btn-white:hover {
  background-color: var(--accent-light);
  transform: translateY(-2px);
}

.navbar {
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  background-color: rgba(255, 255, 255, 0.95);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--border);
  z-index: 999;
  padding: 16px 0;
  transition: var(--transition);
}

.navbar-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  font-family: 'Outfit', sans-serif;
  font-size: 1.6rem;
  font-weight: 700;
  color: var(--primary);
}

.brand-logo i {
  color: var(--accent);
  font-size: 1.8rem;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 32px;
  list-style: none;
}

.nav-link {
  font-family: 'Outfit', sans-serif;
  font-size: 1rem;
  font-weight: 500;
  color: var(--text-main);
  padding: 8px 0;
  position: relative;
}

.nav-link:hover, .nav-link.active {
  color: var(--primary);
}

.nav-link::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary);
  transition: var(--transition);
}

.nav-link:hover::after, .nav-link.active::after {
  width: 100%;
}

.nav-cta {
  display: inline-block;
}

.hamburger-btn {
  display: none;
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--primary);
  cursor: pointer;
  padding: 6px;
}

.mobile-overlay {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background-color: rgba(15, 23, 42, 0.5);
  backdrop-filter: blur(4px);
  z-index: 1000;
  opacity: 0;
  visibility: hidden;
  transition: var(--transition);
}

.mobile-overlay.active {
  opacity: 1;
  visibility: visible;
}

.mobile-nav-panel {
  position: fixed;
  top: 0;
  right: -100%;
  width: 50%;
  min-width: 280px;
  height: 100vh;
  background-color: var(--white);
  z-index: 1001;
  display: flex;
  flex-direction: column;
  padding: 24px;
  box-shadow: -5px 0 25px rgba(0, 0, 0, 0.15);
  transition: right 0.35s cubic-bezier(0.4, 0, 0.2, 1);
  overflow-y: auto;
}

.mobile-nav-panel.active {
  right: 0;
}

.mobile-nav-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-bottom: 20px;
  border-bottom: 1px solid var(--border);
  margin-bottom: 30px;
}

.close-menu-btn {
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--text-main);
  cursor: pointer;
  padding: 8px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.close-menu-btn:hover {
  background-color: var(--accent-light);
  color: var(--primary);
}

.mobile-nav-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 20px;
}

.mobile-nav-links li {
  width: 100%;
  text-align: center;
}

.mobile-nav-link {
  font-family: 'Outfit', sans-serif;
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--text-main);
  display: block;
  padding: 10px 0;
  border-radius: var(--radius);
  transition: var(--transition);
}

.mobile-nav-link:hover, .mobile-nav-link.active {
  color: var(--primary);
  background-color: var(--accent-light);
}

.mobile-nav-cta {
  margin-top: 30px;
  width: 100%;
  text-align: center;
}

.hero-home {
  background-image: linear-gradient(rgba(9, 64, 70, 0.8), rgba(9, 64, 70, 0.85)), url('./images/family.avif');
  background-size: cover;
  background-position: center;
  padding: 60px 0 80px 0;
  color: var(--white);
  min-height: 80vh;
  display: flex;
  align-items: center;
}

.hero-content {
  max-width: 800px;
}

.hero-tag {
  display: inline-block;
  font-family: 'Outfit', sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1.5px;
  background-color: rgba(255, 255, 255, 0.15);
  backdrop-filter: blur(5px);
  color: #a7f3d0;
  padding: 8px 18px;
  border-radius: 50px;
  margin-bottom: 20px;
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.hero-title {
  font-size: 3.5rem;
  color: var(--white);
  margin-bottom: 24px;
}

.hero-description {
  font-size: 1.25rem;
  color: #e2e8f0;
  margin-bottom: 36px;
  line-height: 1.7;
}

.hero-buttons {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.hero-banner {
  background-size: cover;
  background-position: center;
  padding: 100px 0;
  color: var(--white);
  position: relative;
}

.hero-banner-health {
  background-image: linear-gradient(rgba(9, 64, 70, 0.82), rgba(9, 64, 70, 0.88)), url('./images/dr.avif');
}

.hero-banner-wellness {
  background-image: linear-gradient(rgba(9, 64, 70, 0.82), rgba(9, 64, 70, 0.88)), url('./images/meditation.jpg');
}

.hero-banner-nutrition {
  background-image: linear-gradient(rgba(9, 64, 70, 0.82), rgba(9, 64, 70, 0.88)), url('./images/fruits\ and\ veggie.avif');
}

.hero-banner-contact {
  background-image: linear-gradient(rgba(9, 64, 70, 0.82), rgba(9, 64, 70, 0.88)), url('./images/contact.avif');
}

.hero-banner-content {
  max-width: 750px;
  margin: 0 auto;
  text-align: center;
}

.hero-banner-title {
  font-size: 3rem;
  color: var(--white);
  margin-bottom: 18px;
}

.hero-banner-text {
  font-size: 1.15rem;
  color: #e2e8f0;
}

.split-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.split-image-wrap {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.split-image {
  width: 100%;
  height: 480px;
  object-fit: cover;
  display: block;
}

.split-content h2 {
  font-size: 2.25rem;
  margin-bottom: 20px;
}

.split-content p {
  color: var(--text-muted);
  font-size: 1.05rem;
  margin-bottom: 20px;
}

.feature-list {
  list-style: none;
  margin: 24px 0 32px 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.feature-item {
  display: flex;
  align-items: center;
  justify-content: flex-start;
  text-align: left;
  gap: 12px;
  font-weight: 500;
}

.feature-item i {
  color: var(--accent);
  font-size: 1.1rem;
  background-color: var(--accent-light);
  padding: 6px;
  border-radius: 50%;
  flex-shrink: 0;
}

.grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.card {
  background-color: var(--white);
  border-radius: var(--radius);
  padding: 32px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: rgba(13, 92, 99, 0.2);
}

.card-icon {
  width: 60px;
  height: 60px;
  border-radius: 14px;
  background-color: var(--accent-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  margin: 0 auto 24px auto;
}

.card-title {
  font-size: 1.35rem;
  margin-bottom: 12px;
}

.card-text {
  color: var(--text-muted);
  margin-bottom: 24px;
  flex-grow: 1;
}

.card-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  color: var(--primary);
  margin: 0 auto;
}

.card-btn:hover {
  color: var(--accent);
  gap: 12px;
}

.article-card {
  background-color: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
}

.article-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.article-img-wrap {
  position: relative;
  height: 220px;
  overflow: hidden;
}

.article-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.article-card:hover .article-img {
  transform: scale(1.05);
}

.article-category {
  position: absolute;
  top: 16px;
  left: 50%;
  transform: translateX(-50%);
  background-color: var(--primary);
  color: var(--white);
  font-size: 0.75rem;
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  text-transform: uppercase;
  padding: 4px 14px;
  border-radius: 50px;
  text-align: center;
  white-space: nowrap;
}

.article-content {
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  flex-grow: 1;
}

.article-title {
  font-size: 1.25rem;
  margin-bottom: 12px;
}

.article-text {
  color: var(--text-muted);
  font-size: 0.95rem;
  margin-bottom: 20px;
  flex-grow: 1;
}

.pathway-container {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 16px;
  position: relative;
  margin-top: 40px;
}

.pathway-step {
  background-color: var(--white);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 24px 16px;
  text-align: center;
  position: relative;
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.pathway-step:hover {
  transform: translateY(-5px);
  border-color: var(--primary);
  box-shadow: var(--shadow-md);
}

.step-number {
  width: 42px;
  height: 42px;
  background-color: var(--primary);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  font-size: 1.1rem;
  margin: 0 auto 16px auto;
}

.step-title {
  font-size: 1.1rem;
  color: var(--primary-dark);
}

.timeline-container {
  display: flex;
  flex-direction: column;
  gap: 30px;
  max-width: 900px;
  margin: 0 auto;
}

.timeline-card {
  background-color: var(--white);
  border-radius: var(--radius);
  padding: 32px;
  border-left: 6px solid var(--primary);
  box-shadow: var(--shadow-md);
}

.timeline-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}

.timeline-icon {
  width: 48px;
  height: 48px;
  background-color: var(--accent-light);
  color: var(--primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
}

.timeline-title {
  font-size: 1.5rem;
}

.timeline-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.timeline-item {
  background-color: var(--bg-light);
  padding: 16px;
  border-radius: 8px;
  display: flex;
  align-items: center;
  gap: 12px;
  font-weight: 500;
}

.timeline-item i {
  color: var(--accent);
}

.checklist-container {
  background-color: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-md);
  max-width: 900px;
  margin: 0 auto;
}

.checklist-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.checklist-item {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 18px 24px;
  background-color: var(--accent-light);
  border-radius: var(--radius);
  border: 1px solid rgba(13, 92, 99, 0.1);
  font-weight: 600;
  color: var(--primary-dark);
}

.checklist-item i {
  color: var(--accent);
  font-size: 1.3rem;
  background-color: var(--white);
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.gallery-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  height: 250px;
  box-shadow: var(--shadow-sm);
}

.gallery-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.gallery-item:hover .gallery-img {
  transform: scale(1.08);
}

.gallery-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(to top, rgba(9, 64, 70, 0.8), transparent);
  opacity: 0;
  transition: var(--transition);
  display: flex;
  align-items: flex-end;
  padding: 20px;
  color: var(--white);
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
}

.gallery-item:hover .gallery-overlay {
  opacity: 1;
}

.plate-container {
  background-color: var(--white);
  border-radius: var(--radius-lg);
  padding: 50px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border);
}

.plate-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 40px;
  align-items: center;
}

.plate-visual {
  width: 100%;
  max-width: 380px;
  height: 380px;
  margin: 0 auto;
  border-radius: 50%;
  border: 12px solid var(--bg-light);
  box-shadow: var(--shadow-md);
  display: grid;
  grid-template-columns: 1fr 1fr;
  grid-template-rows: 1fr 1fr;
  gap: 6px;
  padding: 6px;
  background-color: var(--border);
  overflow: hidden;
}

.plate-section {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  color: var(--white);
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  text-align: center;
  padding: 12px;
}

.plate-section i {
  font-size: 1.8rem;
  margin-bottom: 8px;
}

.plate-veggies {
  background-color: #10b981;
  grid-column: 1 / 2;
  grid-row: 1 / 3;
}

.plate-grains {
  background-color: #f59e0b;
}

.plate-protein {
  background-color: #3b82f6;
}

.plate-info-list {
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.plate-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  padding: 16px;
  border-radius: var(--radius);
  background-color: var(--bg-light);
}

.plate-info-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  font-size: 1.2rem;
  flex-shrink: 0;
}

.weekly-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 14px;
}

.weekly-card {
  background-color: var(--white);
  border-radius: var(--radius);
  padding: 20px 14px;
  text-align: center;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.weekly-card:hover {
  transform: translateY(-4px);
  border-color: var(--primary);
  box-shadow: var(--shadow-md);
}

.weekly-day {
  font-family: 'Outfit', sans-serif;
  font-weight: 700;
  color: var(--primary);
  font-size: 1.1rem;
  margin-bottom: 10px;
  text-transform: uppercase;
}

.weekly-badge {
  display: inline-block;
  padding: 6px 12px;
  background-color: var(--accent-light);
  color: var(--primary-dark);
  font-size: 0.85rem;
  font-weight: 600;
  border-radius: 50px;
  margin-bottom: 10px;
}

.weekly-icon {
  font-size: 1.6rem;
  color: var(--accent);
  margin-top: 8px;
}

.form-card {
  background-color: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  margin-bottom: 8px;
  color: var(--text-main);
}

.form-control {
  width: 100%;
  padding: 14px 18px;
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  border: 1px solid var(--border);
  border-radius: 10px;
  background-color: var(--bg-light);
  transition: var(--transition);
  outline: none;
}

.form-control:focus {
  border-color: var(--primary);
  background-color: var(--white);
  box-shadow: 0 0 0 4px rgba(13, 92, 99, 0.1);
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.form-success-msg {
  display: none;
  background-color: #d1fae5;
  color: #065f46;
  border: 1px solid #a7f3d0;
  padding: 16px 20px;
  border-radius: var(--radius);
  margin-bottom: 24px;
  font-weight: 600;
  align-items: center;
  gap: 12px;
}

.form-success-msg.show {
  display: flex;
}

.disclaimer-box {
  background-color: #fffbe0;
  border: 1px solid #fef3c7;
  color: #92400e;
  padding: 16px 20px;
  border-radius: var(--radius);
  font-size: 0.9rem;
  margin-top: 20px;
  display: flex;
  gap: 12px;
  align-items: flex-start;
}

.disclaimer-box i {
  font-size: 1.2rem;
  margin-top: 2px;
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.faq-item {
  background-color: var(--white);
  border-radius: var(--radius);
  border: 1px solid var(--border);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.faq-question {
  padding: 22px 28px;
  font-family: 'Outfit', sans-serif;
  font-size: 1.2rem;
  font-weight: 600;
  color: var(--text-main);
  background-color: var(--white);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: var(--transition);
}

.faq-question:hover {
  color: var(--primary);
}

.faq-answer {
  padding: 0 28px 22px 28px;
  color: var(--text-muted);
  font-size: 1rem;
  line-height: 1.6;
}

.newsletter-section {
  background-color: var(--primary-dark);
  color: var(--white);
  padding: 70px 0;
  position: relative;
  overflow: hidden;
}

.newsletter-card {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.newsletter-title {
  font-size: 2.25rem;
  color: var(--white);
  margin-bottom: 14px;
}

.newsletter-text {
  color: #cbd5e1;
  margin-bottom: 30px;
  font-size: 1.1rem;
}

.newsletter-form {
  display: flex;
  gap: 12px;
  max-width: 550px;
  margin: 0 auto;
}

.newsletter-input {
  flex-grow: 1;
  padding: 14px 20px;
  border-radius: 50px;
  border: 1px solid rgba(255, 255, 255, 0.2);
  background-color: rgba(255, 255, 255, 0.1);
  color: var(--white);
  font-size: 1rem;
  outline: none;
}

.newsletter-input::placeholder {
  color: #94a3b8;
}

.newsletter-input:focus {
  background-color: rgba(255, 255, 255, 0.2);
}

.footer {
  background-color: var(--text-main);
  color: #cbd5e1;
  padding: 80px 0 30px 0;
  border-top: 1px solid #1e293b;
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 50px;
  margin-bottom: 60px;
}

.footer-brand .brand-logo {
  color: var(--white);
  margin-bottom: 16px;
}

.footer-desc {
  color: #94a3b8;
  font-size: 0.95rem;
  margin-bottom: 24px;
  max-width: 320px;
}

.social-links {
  display: flex;
  gap: 12px;
}

.social-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background-color: #1e293b;
  color: var(--white);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition);
}

.social-icon:hover {
  background-color: var(--primary);
  transform: translateY(-3px);
}

.footer-title {
  font-size: 1.15rem;
  color: var(--white);
  margin-bottom: 20px;
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-link {
  color: #94a3b8;
  font-size: 0.95rem;
}

.footer-link:hover {
  color: var(--accent);
  padding-left: 4px;
}

.footer-disclaimer-box {
  background-color: #1e293b;
  border-radius: var(--radius);
  padding: 20px 24px;
  margin-bottom: 40px;
  font-size: 0.875rem;
  color: #94a3b8;
  line-height: 1.6;
  border-left: 4px solid var(--accent);
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 30px;
  border-top: 1px solid #1e293b;
  font-size: 0.9rem;
  color: #64748b;
}

.footer-legal {
  display: flex;
  gap: 20px;
}

@media (max-width: 1024px) {
  .hero-title {
    font-size: 2.8rem;
  }
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
  .weekly-grid {
    grid-template-columns: repeat(4, 1fr);
  }
  .pathway-container {
    grid-template-columns: repeat(3, 1fr);
  }
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }
}

@media (max-width: 992px) {
  .nav-menu, .nav-cta {
    display: none;
  }
  .hamburger-btn {
    display: block;
  }
  .split-layout {
    grid-template-columns: 1fr;
    gap: 40px;
    text-align: center;
  }
  .split-content {
    text-align: center;
    display: flex;
    flex-direction: column;
    align-items: center;
  }
  .split-content h2, .split-content p {
    text-align: center;
  }
  .feature-list {
    align-items: flex-start;
    text-align: left;
    width: 100%;
    max-width: 480px;
  }
  .feature-item {
    justify-content: flex-start;
    text-align: left;
    width: 100%;
  }
  .asymmetric-composition {
    margin: 0 auto;
    display: flex;
    justify-content: center;
  }
  .split-image-wrap {
    margin: 0 auto;
  }
  .split-image {
    height: 380px;
  }
  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  .gallery-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .plate-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .section-padding {
    padding: 60px 0;
  }
  .hero-home {
    padding: 40px 0 60px 0;
    min-height: 70vh;
  }
  .hero-title {
    font-size: 2.2rem;
  }
  .hero-banner-title {
    font-size: 2.2rem;
  }
  .section-title {
    font-size: 1.85rem;
  }
  .grid-2, .grid-3, .grid-4 {
    grid-template-columns: 1fr;
  }
  .pathway-container {
    grid-template-columns: repeat(2, 1fr);
  }
  .checklist-grid {
    grid-template-columns: 1fr;
  }
  .timeline-grid {
    grid-template-columns: 1fr;
  }
  .weekly-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .newsletter-form {
    flex-direction: column;
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 36px;
  }
  .footer-bottom {
    flex-direction: column;
    gap: 16px;
    text-align: center;
  }
}

@media (max-width: 576px) {
  .hero-buttons {
    flex-direction: column;
    width: 100%;
  }
  .btn {
    width: 100%;
  }
  .pathway-container {
    grid-template-columns: 1fr;
  }
  .weekly-grid {
    grid-template-columns: 1fr;
  }
  .gallery-grid {
    grid-template-columns: 1fr;
  }
}

.hero-stats-wrapper {
  margin-top: 50px;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  background: rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: var(--radius-lg);
  padding: 24px 30px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.2);
}

.hero-stat-item {
  display: flex;
  align-items: center;
  gap: 16px;
  color: var(--white);
}

.hero-stat-icon {
  width: 48px;
  height: 48px;
  border-radius: 12px;
  background-color: rgba(16, 185, 129, 0.25);
  color: #a7f3d0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  border: 1px solid rgba(16, 185, 129, 0.4);
}

.hero-stat-val {
  font-family: 'Outfit', sans-serif;
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--white);
}

.hero-stat-lbl {
  font-size: 0.85rem;
  color: #cbd5e1;
}

.asymmetric-composition {
  position: relative;
  width: 100%;
  padding-bottom: 30px;
}

.asymmetric-main-img {
  width: 90%;
  height: 440px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.asymmetric-floating-card {
  position: absolute;
  bottom: 0;
  right: 0;
  width: 240px;
  background-color: var(--white);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border);
  display: flex;
  align-items: center;
  gap: 12px;
}

.asymmetric-floating-card img {
  width: 60px;
  height: 60px;
  border-radius: 10px;
  object-fit: cover;
}

.asymmetric-card-text h4 {
  font-size: 0.95rem;
  color: var(--primary);
}

.asymmetric-card-text p {
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.bento-gallery-container {
  display: grid;
  grid-template-columns: 1.2fr 1fr;
  gap: 24px;
}

.bento-large-item {
  position: relative;
  border-radius: var(--radius-lg);
  overflow: hidden;
  height: 480px;
  box-shadow: var(--shadow-md);
}

.bento-large-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.bento-large-item:hover img {
  transform: scale(1.06);
}

.bento-small-grid {
  display: grid;
  grid-template-rows: repeat(3, 1fr);
  gap: 16px;
}

.bento-small-item {
  position: relative;
  border-radius: var(--radius);
  overflow: hidden;
  height: 148px;
  box-shadow: var(--shadow-sm);
  display: flex;
}

.bento-small-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.bento-small-item:hover img {
  transform: scale(1.06);
}

.pathway-stagger-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 40px;
}

.pathway-stagger-card {
  background-color: var(--white);
  border-radius: var(--radius);
  padding: 30px 24px;
  border: 1px solid var(--border);
  box-shadow: var(--shadow-sm);
  position: relative;
  overflow: hidden;
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.pathway-stagger-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--primary);
}

.pathway-card-num {
  font-family: 'Outfit', sans-serif;
  font-size: 3rem;
  font-weight: 800;
  color: var(--accent-light);
  position: absolute;
  top: 10px;
  right: 20px;
  line-height: 1;
}

.pathway-card-icon {
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background-color: var(--accent-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
  margin: 0 auto 18px auto;
}

@media (max-width: 992px) {
  .hero-stats-wrapper {
    grid-template-columns: 1fr;
    gap: 16px;
  }
  .bento-gallery-container {
    grid-template-columns: 1fr;
  }
  .bento-large-item {
    height: 350px;
  }
  .pathway-stagger-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .pathway-stagger-grid {
    grid-template-columns: 1fr;
  }
}

.hero-home-split {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 50px;
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-category-pills {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}

.hero-pill-tag {
  font-family: 'Outfit', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  color: #a7f3d0;
  background-color: rgba(16, 185, 129, 0.2);
  border: 1px solid rgba(16, 185, 129, 0.35);
  padding: 5px 14px;
  border-radius: 50px;
}

.hero-glass-matrix-card {
  background: rgba(255, 255, 255, 0.12);
  backdrop-filter: blur(16px);
  border: 1px solid rgba(255, 255, 255, 0.25);
  border-radius: var(--radius-lg);
  padding: 32px;
  box-shadow: 0 20px 45px rgba(0, 0, 0, 0.25);
}

.hero-matrix-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 24px;
  padding-bottom: 16px;
  border-bottom: 1px solid rgba(255, 255, 255, 0.15);
}

.hero-matrix-title {
  font-size: 1.2rem;
  color: var(--white);
  display: flex;
  align-items: center;
  gap: 10px;
}

.hero-matrix-title i {
  color: #a7f3d0;
}

.hero-live-badge {
  font-size: 0.75rem;
  font-weight: 600;
  color: #a7f3d0;
  background-color: rgba(16, 185, 129, 0.25);
  padding: 4px 10px;
  border-radius: 50px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.hero-live-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background-color: var(--accent);
  box-shadow: 0 0 8px var(--accent);
}

.hero-matrix-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.hero-matrix-item {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 14px 18px;
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.1);
  transition: var(--transition);
}

.hero-matrix-item:hover {
  background: rgba(255, 255, 255, 0.16);
  transform: translateX(6px);
  border-color: rgba(255, 255, 255, 0.3);
}

.hero-matrix-icon {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  background-color: rgba(13, 92, 99, 0.5);
  color: #a7f3d0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.hero-matrix-info h4 {
  font-size: 0.95rem;
  color: var(--white);
  margin-bottom: 2px;
}

.hero-matrix-info p {
  font-size: 0.8rem;
  color: #cbd5e1;
  margin-bottom: 0;
}

.hero-ticker-strip {
  margin-top: 50px;
  padding-top: 24px;
  border-top: 1px solid rgba(255, 255, 255, 0.15);
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 20px;
}

.hero-ticker-item {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
  color: #e2e8f0;
  font-weight: 500;
}

.hero-ticker-item i {
  color: #a7f3d0;
}

@media (max-width: 992px) {
  .hero-home-split {
    grid-template-columns: 1fr;
    gap: 40px;
    text-align: center;
  }
  .hero-content {
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
  .hero-category-pills {
    justify-content: center;
  }
  .hero-buttons {
    justify-content: center;
    width: 100%;
  }
  .hero-ticker-strip {
    justify-content: center;
    text-align: center;
  }
  .hero-matrix-header {
    justify-content: center;
  }
  .hero-matrix-item {
    justify-content: center;
    text-align: center;
  }
}

.meal-matrix-container {
  background-color: var(--white);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border);
}

.meal-matrix-header {
  text-align: center;
  margin-bottom: 36px;
}

.meal-matrix-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background-color: var(--accent-light);
  color: var(--primary);
  font-family: 'Outfit', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  padding: 6px 16px;
  border-radius: 50px;
  margin-bottom: 12px;
}

.meal-matrix-title {
  font-size: 1.75rem;
  color: var(--text-main);
}

.meal-matrix-grid {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 20px;
  margin-bottom: 36px;
}

.meal-matrix-card {
  background-color: var(--bg-light);
  border-radius: var(--radius);
  padding: 24px 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  border: 1px solid var(--border);
  transition: var(--transition);
}

.meal-matrix-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  background-color: var(--white);
}

.meal-card-icon {
  width: 52px;
  height: 52px;
  border-radius: 14px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  margin-bottom: 14px;
}

.meal-portion-tag {
  font-family: 'Outfit', sans-serif;
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 50px;
  margin-bottom: 12px;
  text-transform: uppercase;
}

.meal-card-title {
  font-size: 1.05rem;
  margin-bottom: 8px;
  color: var(--text-main);
}

.meal-card-desc {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.5;
}

.meal-proportion-bar-wrap {
  background-color: var(--bg-light);
  padding: 24px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
}

.meal-bar-label {
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 0.95rem;
  color: var(--text-main);
  text-align: center;
  margin-bottom: 12px;
}

.meal-proportion-bar {
  display: flex;
  height: 36px;
  border-radius: 50px;
  overflow: hidden;
  box-shadow: inset 0 2px 4px rgba(0, 0, 0, 0.06);
}

.meal-bar-segment {
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  font-family: 'Outfit', sans-serif;
  font-size: 0.85rem;
  font-weight: 700;
  text-align: center;
  padding: 0 8px;
  transition: var(--transition);
}

.meal-bar-segment:hover {
  filter: brightness(1.08);
}

@media (max-width: 1024px) {
  .meal-matrix-grid {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 768px) {
  .meal-matrix-grid {
    grid-template-columns: 1fr;
  }
  .meal-proportion-bar {
    flex-direction: column;
    height: auto;
    border-radius: var(--radius);
  }
  .meal-bar-segment {
    width: 100% !important;
    padding: 8px;
  }
}